Need a 3pm pick-me-up that’s sweet, crunchy, and actually good for you? These choc coconut rice puff balls are your snack-time saviour. High in protein, made in under 20 minutes, and covered in silky chocolate—what’s not to love? 🍫 Method:...
Protein-Packed Matcha Overnight Oats
Back on the matcha train? You’re not alone. These matcha overnight oats are a dream combo of calm energy and serious satiety. With nearly 40g of protein per serve (thanks to collagen peptides), this brekkie keeps you fuelled till lunch—and...
If you're a fan of Rocky Road and grew up loving Wagon Wheels, this next-level combo is an absolute game changer. Packed with gooey marshmallows, biscuit crunch, and a hit of chocolate whey protein, this is one treat you'll want...
Got 2 minutes? You’ve got time for this matcha magic. This single-serve vanilla matcha mug cake is soft, fluffy, and absolutely hits the spot when you're craving something sweet and green. Packed with protein and easy on the effort, it’s...
Creamy Dreamy Vanilla Protein Oats
Looking for a warm, nourishing brekkie that’s as dreamy as it is satisfying? This simple oatmeal bowl is the perfect start to your day. It’s loaded with slow-release energy, protein, and all the toppings your heart desires. 🍯 Method: 1....
Choc-Top Raspberry Chia Pudding
Raspberry Ripe fans, this one’s for you! This choc-top chia seed pudding brings together the sweet-tangy burst of berries, creamy coconut, and a smooth chocolate shell for a nourishing snack or brekkie that feels like dessert. Plus, it's packed with...
Post workout snickers smoothie
Method: 1. Blend it up:Chuck all the ingredients into your blender and blitz until creamy and smooth. Add extra almond milk if you like it more drinkable or a few more dates if you’ve got a sweet tooth. 2. Sip...
Crispy Chocolate & Cornflake Brownies
Craving a treat that combines the gooey richness of brownies with the satisfying crunch of cornflakes? You’re in for a winner. Easy to make and packed with flavour, this recipe blends protein, melted chocolate, and a delightful crunch that hits...
Crumpets for brekkie with 30g of protein? Don’t mind if we do. This easy, oven-baked twist on a classic is perfect when you want something warm, slightly indulgent, and packed with fuel to kick off your day. It’s sweet, satisfying,...
NATURAL NUTRITION
WITHOUT THE CRAP