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INGREDIENTS:

βœ”οΈ 2 bananas
βœ”οΈ 2 cups milk
βœ”οΈ 2 tbsp maple syrup
βœ”οΈ 2 tbsp cacao powder
βœ”οΈ Β½ cup Chocolate Protein Powder
βœ”οΈ A handful of ice

This is the smoothie to whip up when the sugar cravings come knocking. It tastes like a chocolate milkshake, but it's actually doing you a favour β€” a clever way to sneak in extra protein that keeps you full for hours. Busy mums, gym-goers, anyone running on empty: this one's for you.Β 

Forget reaching for the choccy block at 3pm. This Chocolate Banana Protein Smoothie is rich, creamy, and powered by Protein Supplies Australia Chocolate Protein β€” so it satisfies the sweet tooth and keeps you fuller for longer, all in one tall glass.

Why You'll Love This

  • Tastes like a treat, fuels you like a meal
  • An easy way to get extra protein in on busy days
  • Keeps you full for hours β€” no 3pm slump, no crash
  • Five minutes, one blender, zero fuss

Method

1️⃣ Load the Blender

Add the bananas, milk, maple syrup, cacao powder, Chocolate Protein Powder and a handful of ice straight into the blender.

2️⃣ Blend Until Creamy

Blitz everything until smooth and creamy. If it's too thick, splash in a little more milk; too thin, add a few more cubes of ice.

3️⃣ Pour & Enjoy βœ…

Pour into tall glasses, grab a straw, and enjoy your sweet fix β€” guilt-free.

When to Have Them

  • When the afternoon sugar cravings hit
  • A quick, protein-packed breakfast on the run
  • Post-workout, to refuel and recover
  • An easy protein top-up for busy days (hello, breastfeeding mums)


FAQ About This Recipe

Can I use a different protein flavour?

Of course. Chocolate is the classic here, but PSA Vanilla or Salted Caramel would be just as delicious. Match it to whatever craving you're chasing.

Can I make it dairy free?

Easily, swap the milk for your favourite plant-based option like almond, oat or soy. Same creamy result.

How can I make it thicker?

Use frozen bananas instead of fresh, or add more ice. For an extra-thick, spoonable version, blend with less milk and serve it as a smoothie bowl.

Is it safe while breastfeeding?

Our protein powders are made with clean, simple ingredients, but everyone's different, if you're breastfeeding or have any concerns, it's always best to check with your healthcare professional first.

NATURAL NUTRITION
WITHOUT THE CRAP

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