Protein Supplies Australia | Sleep + Recovery Supplements

Q: What are sleep and recovery supplements?

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Q: Why is sleep important for recovery?

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Q: What supplements can I take as part of my nighttime routine?

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Q: Are sleep and recovery supplements only for athletes?

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Q: Can I take multiple nighttime supplements together?

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4.9

MAGNESIUM GLYCINATE - PURE

$14.96 $19.95

L-THEANINE - PURE

$22.46 $29.95

Relief and more restful sleep. Keeps leg cramps away and sleep so much better. Taste is strong in water, but worth it—always reordering!
Klare Malkiewycz

Have Been taking Magnesium Glycinate for 3 weeks and sleeping so much better and also helping me with anxiety and stress. I love that it is clean with no nasty.
Aurica Borodi

I have been taking this for the last 4 days and I can already see a difference in sleep pattern aswell as aches and pains in my knees.
Emma Lomu

Sleep & Recovery Support for Your Nighttime Routine

A good recovery routine doesn’t stop when your workout ends. Explore sleep and recovery supplements designed to support relaxation, rest and your evening wind-down, with functional ingredients that fit easily into your nightly routine.

NATURAL SLEEP SUPPLEMENTS

WITHOUT THE CRAP

Build a Better Evening Wind-Down Routine

From L-Theanine to functional nighttime blends, discover simple ways to support relaxation and recovery at the end of the day. Whether you’re training regularly or simply looking to make your evening routine more intentional, find sleep and recovery support to suit your routine.

Common Questions

What are sleep and recovery supplements?

Sleep and recovery supplements are products formulated with ingredients commonly used to support relaxation, rest and recovery as part of an evening routine.

Why is sleep important for recovery?

Sleep gives the body time to rest and recover from the demands of everyday life and physical activity, making it an important part of a well-rounded recovery routine.

What supplements can I take as part of my nighttime routine?

Common nighttime supplements include magnesium, amino acids such as glycine and L-theanine, and functional blends containing botanical ingredients. Always follow the directions for the individual product.

Are sleep and recovery supplements only for athletes?

No. While sleep and recovery are particularly important around training, nighttime supplements can also form part of a general evening wellness routine.

Can I take multiple nighttime supplements together?

It depends on the individual products and their ingredients. Check the labels carefully to avoid doubling up on ingredients, and speak with a healthcare professional if you’re unsure whether products are suitable to take together.

Do you have more questions?

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