Creatine

No. Creapure® is unflavoured and dissolves easily in water, juice, or your favourite shake. It has a neutral taste and smooth texture, making it convenient to include in any supplement routine.

Creatine monohydrate is one of the most well-researched supplements for enhancing exercise recovery and muscle performance. It increases phosphocreatine stores in muscles, which helps regenerate ATP—the energy currency used during high-intensity exercise. Creatine also enhances muscle strength, reduces muscle damage, and speeds up muscle force recovery post training. It can promote lean muscle mass and reduce muscle fatigue by improving cellular hydration and reducing inflammation. When taken consistently, creatine helps improve physical recovery and supports muscle growth and power, making it an ideal supplement for strength training, endurance sports, and high-intensity workouts.

Absolutely. It enhances exercise performance, allowing for greater training volume and intensity—two critical factors for fat loss and muscle hypertrophy.

With a loading phase, you may notice results in as little as 7 days. Without loading, allow 2–4 weeks of consistent use for full saturation.

Creatine in powder form is more cost effective per gram and allows flexible dosing, making it the economical choice for long-term use.