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INGREDIENTS:

βœ”οΈ 2 cups oats
βœ”οΈ 1 tbsp chia seeds
βœ”οΈ 2–3 tbsp Collagen Peptides Powder
βœ”οΈ 1.5 cups milk
βœ”οΈ 2 tbsp maple syrup
βœ”οΈ Β½ lemon, juiced

To Serve:

βœ”οΈ Greek yogurt
βœ”οΈ Desiccated coconut
βœ”οΈ Lemon wedge

If you're tired of the same old breakfast routine, this one's about to change everything. These Tropical Collagen Cheesecake Blended Oats are creamy, refreshing, and packed with protein thanks to Protein Supplies Australia Collagen Peptides Powder. Think cheesecake vibes meets tropical getaway β€” but make it breakfast. β˜€οΈπŸŒ΄

Why You'll Love This

  • 🌴 Tastes like a tropical cheesecake β€” for breakfast
  • πŸ’ͺ High in protein to keep you full all morning
  • ⚑ Blended and ready in under 5 minutes
  • ❄️ Meal prep friendly β€” keeps in the fridge for 3–4 days
  • πŸ™Œ No cooking required, just blend and go

Method

1️⃣ Blend It Up

Add oats, chia seeds, collagen peptides powder, milk, maple syrup and lemon juice to a blender. Blitz until smooth and creamy.

2️⃣ Pour & Top

Pour into a bowl or container. Top with Greek yogurt, desiccated coconut and a wedge of lemon.

3️⃣ Serve or Save

Enjoy straight away or store in the fridge for up to 3–4 days. Breakfast sorted all week. βœ…

When to Have It

  • As a quick weekday breakfast that actually keeps you full
  • Meal prep it Sunday and breeze through your mornings all week
  • Post-workout when you need something light but protein-packed
  • When you're craving something fresh and summery

FAQ About This Recipe

Can I use a different milk?

Absolutely. Oat milk, almond milk or coconut milk all work beautifully here, coconut milk especially leans into those tropical vibes.

How much protein does this have?

With collagen peptides, Greek yogurt and chia seeds, this bowl is seriously protein-packed. A great way to hit your goals first thing in the morning.

Can I make it the night before?

Yes! This is perfect for overnight meal prep. Just blend, pour into a container with a lid, and grab it straight from the fridge in the morning. Top fresh before serving.

Can I adjust the sweetness?

Of course add more or less maple syrup to suit your taste. A drizzle of honey works great too.

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