What is Guarana? The Natural Caffeine in Your Pre-Workout Explained
TL;DR Guarana (Paullinia cupana) is a plant from the Amazon whose seeds are one of the most concentrated natural sources of caffeine on earth. Unlike synthetic caffeine, guarana releases its caffeine slowly thanks to natural tannins in the seed, giving...
What Is Citrulline and Why Is It in Your Pre-Workout?
TL;DR Citrulline is a non-essential amino acid that boosts nitric oxide, improving blood flow, endurance, and recovery during training. Citrulline Malate is the preferred pre-workout form, it combines citrulline with malic acid for a potential dual benefit on blood flow...
Pre-Workout Side Effects: What's Normal and What's Not
TL;DR Most pre-workout side effects: tingling, mild jitters, a bit of a pump-face flush, are harmless and manageable. The ones to actually worry about are heart palpitations, severe nausea, or extreme anxiety, which usually point to a dodgy product with...
What Does Pre-Workout Actually Do?
TL;DR: Pre-workout is a supplement you take before exercise to boost energy, focus, endurance, and muscle performance. The effects come from a blend of ingredients, primarily caffeine, creatine, beta alanine, and citrulline. Not all pre-workouts are created equal though: the...
To celebrate indulgence without compromise, we’ve turned a pistachio favourite into a high-protein snack worth sharing. These rich, chocolate-coated pistachio balls are smooth, satisfying, and packed with a protein twist. Why You’ll Love These Pistachio Balls 💚 Rich pistachio flavour...
The Complete Guide to Collagen Protein Bars (2026)
Collagen bars are a convenient, honest healthy snack made in Australia with quality ingredients. They're not a weight loss or muscle recovery product, just a solid snack with 13-14.5g of protein and 9.5g of collagen per bar. Clean formula, transparent...
Why Collagen Bars Make a Great Daily Snack
A good daily snack should be convenient, taste good, and provide real nutrition without the guilt. Collagen bars tick all three boxes: they're easy to grab, actually delicious, and packed with protein and collagen. No marketing hype just a solid...
Why Protein Supplies Australia Collagen Bars Are Different?
Most protein bars are made with cheap ingredients, hidden sourcing, and marketing hype. Protein Supplies Australia collagen bars are different: 100% transparent about sourcing, made in Australia with grass-fed collagen, and backed by real science. We don't compete on price—we compete...
Collagen Protein Bars vs Regular Protein: The Real Benefits
Collagen protein bars are different from regular whey protein bars. While whey bars build muscle, collagen bars support your joints, skin, and gut. The best approach? Combine both. Our collagen bars give you 21% bovine collagen plus protein in one...
NATURAL NUTRITION
WITHOUT THE CRAP