Protein Panna Cotta (With Raspberry Protein Jelly)
The creamy, no-fuss dessert that helps you hit your protein goals without sacrificing taste. If you're after something sweet after dinner that actually works for you, this one's a winner. Made with just two ingredients — Protein Supplies Australia Raspberry...
Marine Collagen: Complete Guide to Benefits, Dosage & How to Use It
TL;DR Marine collagen = hydrolysed fish collagen peptides, predominantly Type I collagen Best evidence: skin elasticity, hydration, and nail strength - backed by VERISOL® F clinical trials Standard dose: 2.5–10 g/day depending on your goal (up to 20 g for...
Marine Collagen for Skin: What the Science Actually Says
TL;DR Marine collagen is Type I collagen sourced from fish - the same type that makes up roughly 80% of your skin's collagen content. Clinical evidence is real but modest: VERISOL® F trials show statistically significant improvements in skin elasticity...
Marine Collagen vs Bovine Collagen: Which Is Right for You?
TL;DR Marine collagen (fish collagen) is predominantly Type I - the collagen type most associated with skin, hair, and nail support. Bovine collagen provides both Type I and Type III, making it a broader option for skin and connective tissue,...
Chocolate Brownie Batter Balls
These no-bake Chocolate Brownie Batter Balls are exactly what they sound like — rich, fudgy, and completely indulgent. Made with WPI Pure Chocolate, they come together in minutes with zero baking required. A dunk in dark chocolate and a sprinkle...
This isn't as wild as it sounds. Unflavoured WPI Pure dissolves straight into the yoghurt base without changing the taste and the result is a fresh, creamy tzatziki packing 40g of protein. Use it as a dip, a side, or...
Spicy Protein Pasta (High Protein & Creamy)
Proof that comfort food and hitting your protein goals can absolutely go hand in hand. We stirred our Unflavoured WPI Pure straight into a creamy tomato sauce for a pasta dish that tastes indulgent but works just as hard as...
Our twist on the classic chocolate bark and it might just be the best one yet. Layers of creamy white chocolate, a protein-packed caramel filling, and a swirl of peanut butter. This White Chocolate Caramel Bark is the kind of...
Protein Caramel Slice (With WPI)
The healthier caramel slice that still tastes rich, buttery, and completely indulgent. If you're a caramel slice lover or just someone who wants all the flavour without the guilt, this one's for you. Made with Protein Supplies Australia White Choc Caramel...
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