Articles
Creatine vs Creapure: Which is Better?
Both Creatine Monohydrate and Creapure® are forms of micronised creatine monohydrate that work the same way in your body. The key difference? Creapure® is manufactured in Germany under stricter quality standards and purity certifications, making it more expensive but potentially more consistent. Creatine Pure is a solid,...
Australian Whey Protein vs Imports: Why Local Matters
Here's what we're honest about: we don't process whey protein. Nobody does in Australia at scale. What we do is something different—and arguably more important. We source premium whey powder and other ingredients, blend them together in our Brisbane facility,...
Made in Brisbane: Why Local Manufacturing Matters
Here's what sets Protein Supplies Australia apart: every single supplement we sell is manufactured in our Brisbane facility. Not outsourced. Not imported. Made right here in Australia. But we're transparent about one thing: not all our products use 100% Australian ingredients. Some...
Why 100% Australian Made Matters: The Complete Guide
When you're shopping for supplements, you've probably seen the labels. "Made in Australia." "Australian ingredients." But here's the thing, not all Australian supplements are created equal. At Protein Supplies Australia, we make two types of products in our Brisbane factory....
5 Homemade Electrolyte Drink Recipes
You've probably seen those neon-coloured sports drinks at the gym and thought: "There has to be a better way." You're right. Making your own electrolyte drink at home is simpler than you think and it's one of the best decisions...
How to Choose the Right Hydration Powder for Your Goals
Not all hydration powders are created equal. Walk into any supplement store or scroll through online retailers, and you'll find dozens of options—each claiming to be the best for performance, recovery, or daily hydration. But what actually separates an effective...
Casein Protein vs Whey Protein: Which Is Better for You?
Whey protein is fast-digesting (30-60 minutes), ideal for post-workout recovery and muscle building. Casein protein is slow-digesting (6-8 hours), perfect for sustained amino acid release and taking before bed. Both are complete proteins with all 9 essential amino acids. Whey...
Benefits of Branched Chain Amino Acids
Branched-chain amino acids (BCAAs) — leucine, isoleucine, and valine — are essential amino acids that cannot be synthesised by your body and must be supplied by diet. BCAA supplementation reduces muscle damage markers and muscle soreness immediately post-exercise and accelerates...
How Much Protein Do You Need a Day?
Adult women need 0.75g of protein per kilogram of body weight daily, while adult men need 0.84g per kilogram. Most Australians already eat enough protein from their regular diet, but your exact needs depend on your age, activity level, and...
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