MAGNESIUM GLYCINATE - PURE

Magnesium glycinate is a highly absorbable form of magnesium, bound with the amino acid glycine. It's known for being gentle on the digestive system and is ideal for those needing to support healthy magnesium levels.

Taking magnesium glycinate supplements may help to:

• Reduce muscle cramps,
• Support bone health,
• Improve nervous system health,
• Boost energy production,
• Enhance sleep quality and overall wellbeing.

While magnesium oxide offers a higher magnesium content by weight, it is poorly absorbed by the body. Magnesium glycinate, by contrast, is easily absorbed and far less likely to cause digestive upset such as diarrhoea.

Signs of a magnesium deficiency may include:

• Muscle cramps or spasms,
• Fatigue,
• Anxiety,
• Poor sleep quality,
• High blood pressure,
• Irregular heartbeat.

Magnesium glycinate is generally safe for most people when taken as directed. However, those with kidney problems or on certain medications should consult a health professional before taking supplements.

Taking high doses of magnesium supplements can lead to side effects like diarrhoea, nausea, or, rarely, more serious issues such as magnesium toxicity. It’s important to stay within the recommended daily dosage unless advised otherwise by a professional.

For most adults, the recommended daily dietary intake of magnesium is between 310 mg and 420 mg, depending on age and gender. Always refer to product guidelines or seek advice from a healthcare professional.

Yes, magnesium glycinate can safely be taken with other supplements like vitamins and minerals, as part of a balanced diet. Care should be taken not to exceed the tolerable upper intake level for magnesium.

Proper magnesium intake supports healthy blood pressure, blood sugar control, and muscle function, contributing to overall cardiovascular health and wellbeing.