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HealthNutrition
PHGG Fibre or Psyllium Husk? Take the Quiz.

PHGG Fibre or Psyllium Husk? Take the Quiz.

Not sure whether PHGG or psyllium husk is right for you? Compare the key differences, explore the research, and take our quick quiz to find the best fibre for your gut.

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HealthNutrition
What Supplements to Take and When: A Practical Timing Guide

What Supplements to Take and When: A Practical Timing Guide

Not sure what supplements to take or when to take them? This practical guide breaks down daily essentials, workout support and recovery supplements, plus an interactive quiz to help build a routine around your goals.

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Health
L-Theanine and Caffeine: Why This Stack Works

L-Theanine and Caffeine: Why This Stack Works

TL;DR L-theanine and caffeine is one of the most researched nootropic combinations, with multiple double-blind trials showing improved focus, accuracy and reaction time. The sweet spot is a 2:1 ratio — roughly 200 mg L-theanine per 100 mg caffeine. L-theanine...

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Health
Magnesium Glycinate vs Citrate: Which Should You Choose?

Magnesium Glycinate vs Citrate: Which Should You Choose?

Both Magnesium Glycinate and Magnesium Citrate are highly absorbable forms of magnesium, but they serve different purposes. Glycinate is better for sleep, muscle relaxation, and stress relief because it's bound to glycine (a calming amino acid). Citrate is better for digestive...

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Health
Creatine vs Creapure: Which is Better?

Creatine vs Creapure: Which is Better?

Both Creatine Monohydrate and Creapure® are forms of micronised creatine monohydrate that work the same way in your body. The key difference? Creapure® is manufactured in Germany under stricter quality standards and purity certifications, making it more expensive but potentially more consistent. Creatine Pure is a solid,...

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Health
Australian Whey Protein vs Imports: Why Local Matters

Australian Whey Protein vs Imports: Why Local Matters

Here's what we're honest about: we don't process whey protein. Nobody does in Australia at scale. What we do is something different—and arguably more important. We source premium whey powder and other ingredients, blend them together in our Brisbane facility,...

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Health
Made in Brisbane: Why Local Manufacturing Matters

Made in Brisbane: Why Local Manufacturing Matters

Here's what sets Protein Supplies Australia apart: every single supplement we sell is manufactured in our Brisbane facility. Not outsourced. Not imported. Made right here in Australia. But we're transparent about one thing: not all our products use 100% Australian ingredients. Some...

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Health
Why 100% Australian Made Matters: The Complete Guide

Why 100% Australian Made Matters: The Complete Guide

When you're shopping for supplements, you've probably seen the labels. "Made in Australia." "Australian ingredients." But here's the thing, not all Australian supplements are created equal. At Protein Supplies Australia, we make two types of products in our Brisbane factory....

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Health
We Lab-Tested Our Collagen Peptides

We Lab-Tested Our Collagen Peptides

When it comes to what you put in your body, trust and quality matter. That’s why we had our bovine collagen peptides thoroughly tested by an independent lab. The results? They passed with flying colours – and here’s what that...

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