There’s more than one way to build a great smoothie. Whether you’re looking for a calorie-packed shake to support your training, a lighter high-protein option or an easy way to add collagen into your day, we’ve got you covered.
We’ve put together three easy smoothie recipes using some of our Protein Supplies Australia favourites. Simple ingredients, plenty of flavour and a PSA product at the centre of each blend.
1. Choc Peanut Butter Bulk Shake
Rich, creamy and built for anyone looking to get more protein, carbs and calories into their day. Banana, oats and peanut butter turn this into a seriously satisfying shake for breakfast, post-workout or whenever you need something more substantial.
Estimated macros: Approx. 655 calories | 41g protein | 75g carbs | 24g fat
Ingredients
- 1 serve PSA Australian Whey Protein – Choc Peanut
- 1 frozen banana
- ½ cup rolled oats
- 300mL full-cream milk
- 1 tbsp peanut butter
- Handful of ice
Method
Add everything to a blender and blend until thick and creamy. Add a little more milk if you prefer a thinner consistency.
Optional: Add a drizzle of honey for some extra sweetness and carbohydrates.
2. Lean Berry Protein Smoothie
Fresh, fruity and high in protein without feeling heavy. This one is ideal when you want an easy breakfast, snack or post-workout smoothie with plenty of protein and a lighter calorie profile.
Estimated macros: Approx. 280 calories | 37g protein | 25g carbs | 4g fat
Ingredients
- 1 serve PSA Whey Isolate (WPI) – Strawberry
- 1 cup frozen mixed berries
- 100g low-fat Greek yoghurt
- 200–250mL unsweetened almond milk
- Handful of ice
Method
Add all ingredients to a blender and blend until smooth and creamy.
Want it even lighter? Swap the almond milk for cold water and adjust the amount until you reach your preferred consistency.
3. Mango Passionfruit Collagen Smoothie
Creamy, tropical and made for summer mornings. Frozen mango and coconut yoghurt pair perfectly with Mango Passionfruit Collagen Peptides for an easy way to work collagen protein into your daily routine.
Estimated macros: Approx. 380–430 calories | 30–35g protein | 40–45g carbs | 12–18g fat
Ingredients
- 1 serve PSA Collagen Peptides – Mango Passionfruit
- 1 cup frozen mango
- 150g coconut yoghurt
- 150mL milk or coconut milk
- Juice of ½ lime
- Handful of ice
Method
Add all ingredients to a blender and blend until thick, smooth and creamy. Add a splash more milk if needed to reach your preferred consistency.
Nutrition will vary depending on the coconut yoghurt and milk used.
Level Up Your Smoothie with the PSA Clean Range
Your smoothie can also be an easy way to add the supplements you already use every day.
The PSA Clean Range features simple, unflavoured powders designed to mix easily into your existing routine. Add your chosen Clean product straight into your smoothie to customise your blend around your own training, nutrition and wellness goals.
From Creatine Monohydrate to Vitamin C, Magnesium, L-Glutamine and more, the unflavoured format makes it easy to add functional ingredients without taking over the flavour of your smoothie.
Blend it. Boost it. Make it yours.
Which Smoothie Should You Try?
If you’re looking for something filling and calorie-dense, start with the Choc Peanut Butter Bulk Shake. Want something lighter? The Lean Berry Protein Smoothie keeps things fresh and protein-packed. Or, for a creamy tropical option, give the Mango Passionfruit Collagen Smoothie a go.
Whichever one you choose, a few simple ingredients and the right PSA product can turn your everyday smoothie into something much more useful.
Choc Vanilla Crispy Slice with Collagen
Protein-Packed Cottage Pie