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INGREDIENTS:

✔️ 1 large frozen banana
✔️ 3–5 pitted dates (adjust for sweetness)
✔️ 2 tbsp Choc Peanut Butter protein powder
✔️ 1 tbsp peanut butter powder
✔️ 1 tbsp cacao powder
✔️ ½ tsp pure creatine
✔️ ½ cup unsweetened almond milk
✔️ A handful of ice

Method:

1. Blend it up:
Chuck all the ingredients into your blender and blitz until creamy and smooth. Add extra almond milk if you like it more drinkable or a few more dates if you’ve got a sweet tooth.

2. Sip and recover:
Pour it into your favourite smoothie glass and enjoy that choc-peanut goodness. Ideal right after training, or as a snack that feels like a treat.

Recipe by @pursuitofhealth

FAQ – Post-Workout Snickers Smoothie

Can I skip the creatine?

Yes, but if you’re using this post-workout, creatine adds real performance and recovery benefits.

Can I use another milk?

Absolutely – oat, soy, or regular milk all work fine.

Is it kid-friendly?

Sure is! Just skip the creatine for younger ones.

What’s a good substitute for peanut butter powder?

You can use a spoonful of natural peanut butter if you prefer – just note the texture may be slightly thicker.

Can I prep this in advance?

It’s best fresh, but you can freeze ingredients in smoothie packs for quick blending on busy days.

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