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INGREDIENTS:

✔️ 2 cups frozen mango
✔️ 5 frozen passion fruit cubes
✔️ 3tbsp Vanilla WPI
✔️ 1tsp Creatine
✔️ Dash of unsweetened coconut milk

Just smashed a workout? Treat your muscles (and your taste buds) to this tropical, protein-packed ice cream that’ super easy to whip up!

Steps:

  1. Chuck everything into a food proc.

  2. Blend until smooth, light and creamy.

  3. Serve it up straight away and enjoy your post-gym recovery in style.

💪 Ideal for muscle recovery and growth—tastes like a treat, fuels like a pro!

Recipe by @pursuitofhealth

FAQ about this recipe

Can I use different fruits?

Absolutely! Try pineapple, banana, or berries—whatever frozen fruit you’ve got on hand works a treat.

Do I have to use creatine?

No worries if you skip it. Creatine boosts muscle recovery, but the ice cream is still delicious and nutritious without it.

What’s WPI?

WPI stands for Whey Protein Isolate—it's a super clean, fast-digesting protein, perfect for post-workout fuel.

Can I prep this ahead of time?

It's best fresh, but you can freeze it for later. Just let it thaw a few minutes before eating or give it a quick blend again.

Is this vegan-friendly?

Not with WPI, but you can sub in a plant-based protein to make it 100% vegan.

How often can I eat this?

As often as you train and feel like treating yourself! It’s a smart swap for sugary desserts.

NATURAL NUTRITION
WITHOUT THE CRAP

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