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INGREDIENTS:

✔️ ½ cup rolled oats
✔️ 2 tbsp Pure Collagen Peptides
✔️ 1–2 tsp high-quality matcha powder
✔️ 1 tbsp chia seeds
✔️ 1 tbsp pepitas
✔️ 1–2 tbsp maple syrup or honey (to taste)
✔️ ½ cup almond milk
✔️ 120g vanilla yoghurt
✔️ Handful of chopped pistachios

Back on the matcha train? You’re not alone. These matcha overnight oats are a dream combo of calm energy and serious satiety. With nearly 40g of protein per serve (thanks to collagen peptides), this brekkie keeps you fuelled till lunch—and tastes amazing too.

🍵 Method:

1. Mix it up:

In a bowl or ramekin, combine all ingredients except the yoghurt and pistachios.

2. Let it rest:

Cover and refrigerate overnight (or at least a few hours) so the oats and chia seeds soak up all the flavour.

3. Finish and top:

In the morning, top with vanilla yoghurt and a generous sprinkle of chopped pistachios.

4. Spoon, scoop, and enjoy.

FAQ – Protein-Packed Matcha Overnight Oats

Can I use a different protein powder?

Sure, just make sure it blends well—collagen works beautifully because it dissolves easily and doesn’t alter texture.

What if I don’t have pistachios?

Almonds, sunflower seeds or granola are great swaps for that added crunch.

Is this good for meal prep?

Yes! You can make a few jars in advance for the week. Just add toppings fresh.

Is it suitable for vegans?

Swap collagen for a plant-based protein, and use a dairy-free yoghurt to make it vegan-friendly.

How long will it last in the fridge?

Best within 3 days for maximum freshness and texture.

NATURAL NUTRITION
WITHOUT THE CRAP

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