A simple, nourishing veggie frittata packed with colourful vegetables and boosted with Protein Supplies Australia Unflavoured Collagen Peptides. It’s the kind of recipe that works for breakfast, lunch, or meal prep. High in protein, loaded with vegetables, and easy to customise with whatever you have in the fridge.
Why You’ll Love This Frittata
🥕 Packed with vegetables for a balanced and satisfying meal
💪 Extra protein boost with Unflavoured Collagen Peptides
🍳 Perfect for meal prep and easy weekday breakfasts or lunches
Method
1️⃣ Preheat
Preheat your oven to 200°C and line an oven-safe baking dish with baking paper.
2️⃣ Prepare the Egg Base
In a large bowl, whisk the eggs until smooth and slightly frothy.
3️⃣ Add the Vegetables
Add the onion, zucchini, capsicum, tomatoes and spinach to the baking dish.
Pour the whisked eggs over the vegetables.
4️⃣ Mix the Protein
In a separate bowl, combine the collagen peptides and milk until smooth.
Pour the mixture into the baking dish.
5️⃣ Season & Top
Add garlic powder, mixed herbs, salt, pepper and chilli flakes.
Stir gently to distribute everything evenly.
Sprinkle shredded cheese over the top (add extra if you like).
6️⃣ Bake
Bake for 40–50 minutes, or until the frittata is fully set and golden on top.
A simple way to check: gently shake the dish — once cooked, the centre should no longer jiggle.
Baking time may vary depending on the size and depth of your baking dish (approximately 20 × 20 cm works well).
7️⃣ Rest & Serve
Allow the frittata to rest for a few minutes before slicing. Serve warm or store for later.
Meal Prep Tip
If preparing this recipe ahead of time:
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Allow the frittata to cool completely on a rack.
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Remove the baking paper.
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Slice into portions before refrigerating.
This helps prevent moisture building up underneath and keeps the base from becoming soggy.
