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INGREDIENTS:

✔️ 15g of paleo vanilla protein powder
✔️ 100g of crumpets (2 crumpets)
✔️ 1 large egg (51g)
✔️ 35 g of egg white
✔️ 50g of unsweetened almond milk
✔️ 15g of white chocolate
✔️ 30g of strawberries
✔️ 15g of biscoff spread, melted

Crumpets for brekkie with 30g of protein? Don’t mind if we do. This easy, oven-baked twist on a classic is perfect when you want something warm, slightly indulgent, and packed with fuel to kick off your day. It’s sweet, satisfying, and takes no time at all—ideal for busy mornings or weekend brunch.

Method:

  1. Preheat your oven to 180°C (fan-forced).

  2. Slice the crumpets in half and lay them flat in a small oven-safe baking dish.

  3. In a bowl, whisk together the protein powder, almond milk, egg, and egg white until smooth.

  4. Pour the mixture evenly over the crumpets so they’re well coated.

  5. Top with chopped white chocolate, melted Biscoff, and fresh strawberries.

  6. Bake for 15–18 minutes until golden and set.

  7. Let cool slightly, then dig in!

Recipe by Christinamollehauer

FAQ – Protein Crumpet Bake

Can I use a different protein powder?

Absolutely! Vanilla works best for sweetness, but chocolate or plain can be great too. Just make sure it mixes well.

No Biscoff on hand—what can I use instead?

Try peanut butter, almond butter, or a drizzle of maple syrup for a similar vibe.

Can I prep this the night before?

Definitely. Assemble everything, cover, and leave in the fridge overnight. Just bake in the morning—easy as.

What if I don’t have fresh strawberries?

Frozen berries work fine—no need to thaw. Or swap for banana, raspberries, or stewed apples.

NATURAL NUTRITION
WITHOUT THE CRAP

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