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INGREDIENTS:

✔️ 1c oats
✔️ 1/3c Choc Peanut Butter WPI protein
✔️ 1/2c runny peanut butter
✔️ 1/4c honey
✔️ Roasted peanuts
✔️ Salt

Choc Top:

✔️ 1/2c chocolate
✔️ 1 tbsp coconut oil

This one’s a certified meal prep winner! If you’re after a fuss-free, high-protein treat that tastes like a Snickers bar got a healthy glow-up—this is it. One bowl, no oven, and a whole lot of chocolatey peanut butter goodness. Perfect for your Sunday prep sesh!

Method:

  1. Chuck all the oat base ingredients into a bowl and mix until the mixture holds together.

  2. Spread it out on a lined tray—make sure it fits in your freezer! Pop it in for 10 mins.

  3. Melt your chocolate and coconut oil in the microwave, stirring every 20 secs.

  4. Pour that silky chocolate all over the base until it’s fully covered.

  5. Freeze for 1–2 hours or until set solid.

  6. Snap into bark-style pieces and store in the freezer (or eat straight away—no judgement 😋).

FAQ about this recipe

Can I swap the protein flavour?

For sure! Chocolate, caramel, or vanilla would still taste epic.

What if I’m allergic to peanuts?

Sub with almond or cashew butter and swap the roasted peanuts for seeds or puffed rice.

Can I skip the protein powder?

You can, but it won’t be as filling or protein-rich— if you're after more of a snack than a fuel bar.

Do I need to use coconut oil?

It helps smooth and set the chocolate top, but you can use a neutral oil if preferred.

How long does it keep?

Store it in the freezer for up to a month—if it lasts that long!

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