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INGREDIENTS:

✔️ 3/4 cups of Self-Raising flour
✔️ 40g of cup of egg white choc protein powder
✔️ 1 egg
✔️ 1 tbsp of maple syrup
✔️ 2 very ripe medium bananas
✔️ 2 tbsp of brown sugar
✔️ 2 tbsp of melted butter
✔️ 1/2 cup of chocolate chips

These muffins are loaded with protein, dead easy to whip up, and taste bloody delicious. Keen to grab a protein powder that’s spot-on for baking? You’re in for a treat.

Method:

  1. Preheat your oven to 180°C and line a muffin tray with cases.
  2. In a large bowl, mix all the dry ingredients—leave out the choc chips for now.
  3. Chuck the bananas, egg, maple syrup, and melted butter into a blender and blitz till smooth. No blender? No worries—just mash and mix well in a separate bowl.
  4. Pour the wet mix into the dry ingredients and stir until combined.
  5. Divide the mixture evenly into the muffin cases, sprinkle choc chips on top if using, and bake for about 18 minutes.
  6. Let them cool slightly and tuck in.

Follow @christinaskitchens for more recipes

FAQ – Banana Protein Muffins

Can I use a different type of flour?

Too right! Wholemeal, oat, or even gluten-free flour works a treat. Just adjust the texture with a splash of milk if the mix looks too dry.

Can I swap out the maple syrup?

Yep – honey, agave syrup, or your go-to liquid sweetener will do just fine.

Can these be frozen?

You bet. Once cooled, pop ’em in a ziplock bag and freeze for up to two months. Just defrost at room temp or zap in the microwave.

Can I replace the butter with something lighter?

For sure. Melted coconut oil, applesauce, or even Greek yoghurt can step in nicely.

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