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INGREDIENTS:

✔️ ½ cup gluten-free oats
✔️ 1 scoop PSA Pea Protein Chocolate
✔️ 1 tsp PSA L-Glutamine
✔️ 1 tsp PSA Creatine
✔️ A handful of blueberries
✔️ A sprinkle of coconut flakes
✔️ 1 tsp chia seeds
✔️ A drizzle of honey

If you haven’t caught on yet… I’m absolutely obsessed with protein oats – I’m talkin’ everyday kind of love 😂 This one’s a game-changer: made with PSA Pea Protein Chocolate and topped with a few cheeky leftover Easter eggs (naughty, but nice 🙈). It’s the perfect brekkie for busy gals and blokes who wanna stay full, fuelled, and feelin’ fab all mornin’.

Instructions:

  1. Chuck your oats into a saucepan with 1 cup of water (or plant-based milk if you're feelin' fancy).
  2. Bring to a gentle simmer while stirring.
  3. Once it's thickened up, take it off the heat and stir through your choc protein, glutamine, and creatine until smooth.
  4. Top with blueberries, coconut flakes, chia seeds, honey, and of course—those cheeky choccy eggs.
  5. Smash it down in under 2 mins like a true oat addict. 😅

Why you'll froth it:

Packed with plant-powered protein, this brekkie keeps you full and satisfied for the whole morning hustle. Quick to whip up, delicious to devour, and a sweet hit that doesn’t mess with your gains!

Recipe by: @rebekah__leah

FAQ – Cheeky Choc Protein Oats Edition

Can I prep this the night before?

Too right! Just pop all the ingredients (minus the toppings) into a container, mix well, and store it in the fridge overnight. In the morning, warm it up or enjoy cold—both bangin’!

What if I don’t have chocolate protein?

No dramas! You can sub it with any vegan protein you’ve got on hand. Vanilla works a treat too—just add a sprinkle of cacao for choc vibes.

Do I have to use vegan protein?

Nah, use what suits your bod best. I stick to vegan protein 'cause it sits right with me, but feel free to use your fave blend.

What’s the deal with glutamine and creatine?

Glutamine helps with gut health and recovery, while creatine supports strength and performance. Not essential for taste, but defs a bonus if you're into fitness!

Is this brekkie kid-friendly?

You bet. Just adjust portions, skip the supplements, and keep the choc in check if you’re serving littlies.

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