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Collagen makes up about 30% of the proteins in our bodies. It is the key structural protein that sustains skin, hair, nails, bones, organs, muscles, tendons, cartilage and teeth. As we get older, collagen depletes, and this causes causes skin wrinkles, scarring and sagging as well as muscle and joint pain. Collagen can also decrease due to diet, illness and environmental factors like sun exposure. Taking collagen peptides can promote younger looking skin, support hair/nail health & growth, contribute to weight management, support a healthy gut, prevent heart disease, protect the brain from degenerative diseases, improve bone and joint health and enhance athletic performance.