This amino may be classed as non-essential, but in the fitness industry it is anything but.
Commonly used to improve both muscular and cardio endurance, Beta-Alanine is perfect for enhancing your workouts and helping you train harder, for longer.
Beta-Alanine is an amino acid used by the body in the production of carnosine; a molecule that assists in the buffering of acids that build up during exercise. Aiding the balance of pH levels in the muscle during physical activity, increasing performance, and helping fight fatigue. Our Beta-Alanine may be an ideal supplement for vegetarians & vegans, who often have lower levels of Beta-Alanine in their diets than omnivores.
Main Points:
Other Points:
Take 1g (1/4 teaspoon) of Beta-Alanine with 100-200mL of your favourite beverage, shake until dissolved, then consume.
Take one serving per day, or as directed by your health-care professional. For best results, consumer Preworkout or immediately after exercise.
Beta-Alanine is used to enhance your workouts and improve your performance, allowing you to train harder, for longer.
Aiding in the balance of pH levels in the muscles during physical activity, increasing performance and fighting fatigue.
Relax, you’re okay. This is a perfectly normal reaction for people who are sensitive to Beta-Alanine. This ‘tingling’ sensation, not unlike pins and needles, is known as acute paresthesia which is completely harmless, and is your body telling you that you may need to consume lower, or regulate your doses. The tingling sensation can also occur if you consume Beta-Alanine on an empty stomach.
